Embrace Overall Wellness with Our Inclusive Yoga Courses: In the ever-evolving fitness landscape, achieving overall wellness goes beyond...

Hey Yogi's; Carla here and there's so much to say. Where to start?: Greatfully, I had the honor of being a panelist on a mental health...

My eyes shot open instantly, when a student explained to me that she doesn’t stretch before, or after her workouts! Whaaaa?! In December,...